A healthy heart starts at home

Two key ways of keeping your heart in shape are to exercise regularly and control your weight. However, the food you eat matters just as much. Eating healthily is thought to reduce your risk of having heart disease or a stroke by 80%. As heart disease is so prevalent what better way to avoid it?

Understanding how your food choices can have an impact on the health of your heart and can help prevent and manage heart disease and high blood pressure.

Heart disease may be the leading killer of men and women, but simple lifestyle choices can reduce the risk of this disease. A key aspect of living a healthy lifestyle is eating the right things and reducing the amount of wrong things.

So where to begin? Well there is no need to agonise over every little thing you eat, but you should try to alter your overall eating pattern to incorporate more healthy ingredients into your meals. This may mean substituting out those that are not so good for your health. Make this a habit and your new lifestyle.